Free Weights Vs. Weight Lifting Equipment UK: Which One Should You Choose?

When you walk into a gym or health club in the UK, usually you will have two choices for the type of weight training routine that you can do, first is free weights and the second is weight lifting equipment.

Then a question will surely come to your mind. Which is the best? Do you need to choose free weights or weight lifting machines? Let’s discuss that.

When you grab free weights, like barbells, dumbbells and others, and when you move to the weight machines, like chest press, plate loaded gym equipment, dual purpose gym machines etc. you will have different benefits. Both are good and have certain pros. Here, in this blog, you will learn the advantages of both free weights and weight machines. This will help you choose the best weight lifting equipment including free weights.

Free Weights: Advantages

You get stronger day by day. Research has shown that free weights not only help you to get stronger much faster but also help improve your body posture.

You get more athletic because free weights build more balance as well as coordination. You will be more efficient with time. Free weight exercises, such as dead lifts or squat-to-overhead-press recruit more muscle groups, so you will be able to work for more muscle building and reduce more calories in less time.

You can move through a greater range-of-motion doing free weight exercise. If you don’t have a trainer or don’t want to join the gym then you can choose some quality fixed barbells, kettlebells and/or plate weights equipment for a home workout. With free weights, you will have complete freedom of rotation so that something like an overhead shoulder press can feel much more natural as well as comfortable.

Weight Lifting Equipment: Advantages

There are many benefits of using weight lifting equipment, the first and foremost is less risk of injury. Many free weights exercises need instruction to get proper form. On the other hand, the joints and levers of weight lifting equipment can guide you through the proper range of motion.

Weight lifting equipment is better for beginners. Not only is weight equipment sometimes located in an area far removed from the grunting of the big sweaty dumbbell lifters, but they are also staffed by personal trainers who can help you with an exercise.

These machines are good for isolating muscles. Whether you are injured and you cannot use certain muscles, or if you want to ensure that you are just working one single muscle group, for instance your chest, then weight lifting machines can be very effective for isolating just one area.

The Bottom Line

To gain the most from your fitness regime, it is worth including both free weights and weight lifting equipment. Sometimes, people prefer to have high quality pin select gym machines, plate loaded equipment or dual purpose gym machine at their gym or home with a few free weights exercises to mix the things up for better outcomes. Regardless of which weight training equipment you choose, both options will allow you to sculpt your body, reduce calories and get stronger. For high quality free weights equipments and weight lifting equipment, you can get in touch with Gymwarehouse. It is the UK’s ultimate one-stop supplier of commercial gym weights and equipment.